the honey/lemon,water fat melting fast

I feel like eating appropriate amounts of good, tasty food to fuel my body day in and day out is something that works far better for me than fasting and cleanses. I fasted before, and it never done me any good - weight came all back over a few months, it was difficult to function, and it shuts methabolism down, no matter what conspiracy theory BS they try to promote. Jillian Michaels strongly opposes cleanses, says they destroy your methabolism for years after one cleans, and I trust Jillian. I do like lemons though and often drink hot water with lemon; I eat honey from time to time too, it's nice enough. Mainly though, I do like eating FOOD. Don't feel it's unlcean in any way.