I was wondering has anyone tried the Fat Smash diet?

I was reading up on it after hearing about it on the new episode of Celebrity Fit Club (never watched the old one) and it didn't look that bad.

But... I'm a pile, and I don't want to go out and buy the book. I seriously have SO MANY diet books... The Thrive Diet, South Beach, etc... I think I've paid my debt to the health conscious world, and I don't want to waste money on another thing I'll never use. So.. I figured maybe I'd find "real" info here, from real people.

Hey Luka,
I'm on day two of smash fit and it's going well. We shall see if I get the big results as the show! It's basically like WW Core program. The book is not that much on Amazon and you can check out the web site, great tips and recipes!

good luck

barb

I have tried the fat smash diet. there is a great website to find info about it and recipes too...

Fat Smash Diet - The Fat Smash Diet Message Board

thanks guys. i ended up buying both books (one was only like, $1 lol), and i'm going to start it officially tomorrow (although i've "test drove" a couple days, lol). the extreme one, that is, although i'm going to try to count calories too, because i've heard some people say you get only 800-1000 a day on this one, and i've had a lot of other people warn me on the dangers of going below 1200, so... yeah.

do you guys know if there is a group for people just doing this diet, or would anybody be interested in starting one, maybe...?

Luka~ try that site that Tasha put out there. I just finished phase 1 and lost 6 pounds! Good luck!

barb