Hello all! I have been on the Optimal Weight Loss program for over a year and a half and as you can see by my profile I am doing very well! There is really not much to if you can discipline yourself to drink 3 or 4 of the great tasting shakes EVERYDAY!! I still eat as I usually do, but I have a shake 20-30 minutes before my lunch and dinner. I still eat, but not nearly as much. The shakes are only 160 calories. The shakes are loaded with nutrition and provide me the much needed energy I need daily. The Optimal shake is actually a nutracuetical, which is classified as a "functional food" and is used in wellness centers and weight loss clinics. The program is getting a lot of attention from the medical community and will be featured in an upcoming issue of Prevention Magazine. If you would like to read up on the program, here is the website Optimal Weight Loss

Feel free to drop me a line if you are in need of support! I have been in your shoes believe ME!!

God Bless! And HAPPY HOLIDAYS!!!!!!!!

Hope you are not drinking Slim Fast. Dr. Marc wrote a warning on his other blog about Slim Fast. I think he has one about Medifast as well.

I don't know the exact location of this article but it is probably towards the beginning of time. Here is his site.

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