Transitions

I am using the Transitions Plan. I will start the starters kit on the 15th of Feburary, below I cut and pasted the specifics because I didn't know how to explain them. I am taking the FCI and have been for about 3 weeks. I am not sure how much of a difference I have made, I only way myself at the SPA once every 3-4 weeks. I should buy a scale just haven't gotten the gumption yet. I do know that my pants straight out of the dryer don't cut off my circulation anymore. But they are still a bit tight.
Daily Journal: Transitions^TM Daily Journal is the first step in securing your commitment to the Transitions Lifestyle System. It is designed to take you day by day for a month's time. It includes meal plans for men and women and suggested low Glycemic food list. Each day, you will be supported emotionally and nutritionally, enabling you to handle the stress in your life without resorting back to bad eating habits. And, you'll be taught behaviors and techniques that will help keep you on the program to become healthy, feel great and lose weight. fficeffice" />>>
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Carbohydrate Absorption Inhibitor (ffice:smarttags" />CAI) does just what its name implies. It inhibits the enzymes that normally breakdown starch into glucose in the small intestine. As a result, the absorption of glucose from carbohydrate-rich foods, such as bread, potatoes, rice and pasta is limited. The active ingredient, wheat amylase inhibitor, delivers the advantage of maximum effectiveness in small amounts.>>
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Transitions^TM Fat Conversion Inhibitor (FCI) helps reduce the number of calories being converted to fat, assist in maintaining normal blood sugar levels, and can decrease appetite. It contains the natural ingredient, Garcinia cambogia, that inhibits the fat conversion process in your body's cells and promote more effective burning of calories. Garcinia cambogia also increases serotonin levels which controls your appetite putting you in control. Transitions FCI also contains other natural ingredients that effectively promote weight loss: Gymnema sylvestre is a natural herb that can maintain blood sugar levels and reduce cravings for sweets. Chromium is an essential trace mineral that works with insulin to stimulate glucose uptake by the cells. This process aids in the maintenance of blood sugar levels and ultimately helps maintain your energy level and decrease your cravings.>>
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Segment 1: Get Off the Sweet Stuff>>
Sugar has a glycemic index of 100 andUS society consumes about 145 pounds of sugar per person/per year! It's not necessarily the calories that are defeating your weight loss goals, but the over consumption of sugar that can throw your metabolic switch into fat storage mode. This DVD will help you overcome your sweet tooth, learn the dangers of popular artificial sweetener misconceptions, discuss the safest non-sugar alternatives and how to effectively use them. Segment 2: Good Fats, Bad Fats>>
Some fats cause inflammation and elevate cholesterol while other fats decrease inflammation and lower cholesterol levels. This DVD will focus on the difference between good and bad fats, how to recognize them in your diet (label reading) and the recommended levels of consumption to yield optimal results.>>
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Why Can't I Lose Weight CD