just wondering how much i will lose per week if i stay at 1200 calories per day.....

any one lost weight staying at 1200 calories......

im 300 an i want to get to 150ish

Due to your current weight you probably will need to eat a little more depending on the diet plan your following. Remember your metabolism burns up the food in your body if there's nothing then it stores fat!! Go figure and be sure to eat breakfast to jump start your metabolism. Try 6 small meals a day and some type of exercise, drink water and you'll be okay!!!

seems to be ok for me .....1200-1300 calories per day......

also i take a product that has amazing stuff in it....tons of fruit and veges in just once ounce....

It's been working well for me. I eat between 1200-1500 calories a day. Started out at 338 and 22 weeks later am at 355. I drink TONS of water, and get in a lot of exercise each day too.

Best of luck to you!

Calorie Calculator - Daily Caloric Needs this is a calorie calculator that may help you

Oh my gosh that link was soooo helpful
Thank you Stacy.. I should consume 1976 calories daily...wow
Hopefully that with water and walking will kick me in the behind

Hugs

funny thing is i havent been hungry at 1200 calories per day ......i thought i would be hungry........
i think i eat most of my calories before 6 which apparently is good....
it says the lowest for a woman is 1200 calories......i stay under 1299


nice site....

ok ok... I am a lil' frustrated. I have taken in 2079 calories so far today which puts me 103 calories over. Yesterday was good, my worst days were the 13 and 14th.
Lord willing since I have a good idea of how this calorie food works, I will hopefully do much better.
Going to go walk tonight to hopefully burn some of those calories off

1200 calories is the minimum for a very slim women. I would really need to know your height, age and other issues to get an exact number.. I think you need at least 1600 is I had to guess. Its not all about the calories it's about the quality of the calories.

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It is good to do calorie zig zagging. Our bodies get used to the amount of fuel we give them and we need to keep it guessing. A good way to do this is to eat different amounts of calories every few days. For instance, eat around 1600 for two days in a row and then eat 1300 for the next two. So on and so on. Don't try to stick right at the same number, or you'll likely get stuck in a plateau.