I' m vegan and love it but, it is only as healthy as you make it. There are lots of vegan junk foods to satisfy cravings hence my chunkiness, so if you do this you must stick to the healthy foods only. I don't necessarily think it should be though of as a weight loss diet, it is a way of life, for animals, your health and the environment.......

whoops I was posting on a previous thread and actually started a new one