Catherine wrote:What are your favorite substitutes and/or treats for keeping your calories down? Please Share!

I love your recipies and Sandy and Joy's too. I'm taking notes!!!!
I also love frozen grapes. After a long walk I run for the freezer put one in my mouth and a couple in my bra . And chocolate chip rice cakes with low fat peanut butter spread on them yum yum.

Yes my dear you really are a WINNER and you just proved it!