Hey Becky. I always keep a bottle of water close at hand. I\'ll have my coffee in the morning, but my water is my constant companion. I keep a bottle on my night stand, on the end table, on my desk...I usually have 3-4 open at the same time, just so there\'s always one handy!!
And if it will help...try Crystal Lite drink mix. Anything sugar-free, caffiene-free, carbonation-free and sodium-free will work.
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