I just bought the new south beach diet supercharged and am going to start the south beach diet for the first time. The diet sounds great! I was wondering if I could get some great easy to take to work lunch ideas from you all???? I hope you don't mind if I join your forum for support. I am thinking Saturday will be my start date, as I didn't want to start the diet right now as l will probably eat carbs on the 4th of July! Happy Sun Bathing everyone!