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Originally Posted by 17879
Ok...so this will be my first week with a plan...here goes..
1. Drink 8 glasses of water each day
2. Eat less than 1200 calories each day
3. Continue walking briskly at least 10 minutes each day gradually adding more time.
4. Start a morning workout routine that includes some of the exercises from the fitness challenges provided for the team.
5. No eating after 8pm.
6. Only drink 1 or 2 small glasses of soda during the week...if that. Hopefully I can go the week without any. (this has been one of my hardest habits to break)
That's all I have come up with for now...if anyone has any other ideas about what I can do, I would appreciate any input. Thanks!
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Great plan, Jennifer!!! I also was a long time "pepsi" addict. I drank nothing but pepsi for over 20 years! However, I started brewing green tea, and carrying around this iced-tea with me everywhere I went. I then went kind of cold turkey on the soda. Believe it or not, I can't even stand the taste of the pepsi any more. After going 9 months without it, I bought one and couldn't take more than a couple of sips! If someone would have told me that over a year ago, I would have laughed! Best wishes to you this week!