This week’s challenges at glance:

Core:

#1 Crunches – 3 sets of 25
#2 Reverse Crunches – 3 sets of 25
#3 Hip Flexor – 3 sets of 20
#4 Double Crunches – 2 sets of 20
#5 Dumbbell Side Bends – 3 sets of 25
#6 Crunches w/ Twist – 3 sets of 20
#7 Back Extensions – 3 sets of 15
#8 T-Stand – 2 sets of 15


Upper Body:

#1 Boxer – 3 sets of 20
#2 Dumbbell Reverse Fly – 3 sets of 15
#3 Dumbbell Shrugs – 3 sets of 20
#4 Seated Dumbbell Rows – 3 sets of 15
#5 Dumbbell Hammer Curls – 3 sets of 20
#6 Seated Dumbbell Concentration Curls – 3 sets of 20
#7 Dumbbell Pullovers – 3 sets of 15
#8 Reverse Plank – 3 sets (hold as long as possible)>


Lower Body:

#1 Genie Sits – 3 sets of 15
#2 Standing Adduction – 3 sets of 20
#3 Step Ups – 3 sets of 20
#4 Lying Leg Curls – 3 sets of 25
#5 Calf Raises – 3 sets of 20
#6 Wide Leg Squats w/ dumbbell – 3 sets of 15
#7 Lying Single Leg Raises – 3 sets of 25
#8 Single Leg Squats w/ Chair - 3 sets of 15