I recently started drinking something I call James Ray's Breakfast Shake. (I read about it in “Harmonic Wealth” by James Ray) There is actually a whole section on the physical body and he offers up some great ideas that have worked for me.

One of those is starting off the day with a glass of water with lemon and then making my first meal a green shake. Yep, veggies for breakfast. Still doesn’t hit the spot like a pile of pancakes, but I’ve lost seven pounds in the last month and a half and my skin is looking a lot brighter and clearer. Good luck and God bless!
a James Ray Fan