TUESDAY
1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................06
3) Parking Lot Hike (2pts roundtrip)........................................ .......04
4) Not using drive thru, walk in (1pt)............................................. 1
5) Label Reading, at least two labels (2 pts).....................................06
6) Emailing MIA buddies (3 pts).............................................. .......0
7) Read one random blog (2pts) ea additional (1pt) ...........................4
8) Log all eats and drinks. (5 pts).............................................. ....00
9) Daily Meditation Time (10 pts).............................................. .....0
10) Share Motivational Ideas/Tips (5 pts).........................................0
11) Read Motivational Ideas/Tips (2pts)............................................ 2
13) Rockstar Affirmation (1 pt/day).............................................. ...01
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................00
13) Calf raises (1 pt/10)............................................... .................00
14) Squats (1 pt/10)............................................... .....................00
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....20
16) Healthy Breakfast (3pts)............................................ ..............00
17) Lara: commercial break activity1 pt. per commercial break).............00
18) Lara: Take a multivitamin. (5 pts).............................................. 00

Tuesday: 45