Glad you like the quote, Michael, I thought it was real good.
Accountablity:
B: egg beaters with chopped veggies, 2 slices turkey bacon, 1 whole grain english muffin, with butter spray and sugar free jelly, 1 cup, OJ, and sugar free coffee creamer
S: None
L: turkey and cheese sandwich on whole grain bread, sun chips
S: none
D: spaghetti and garlic toast
Vitamins, 64 oz water
20 min Jillian and 8 lower body challenges, and 60 vsitups