I finally overcame my procrastination and sent an email to the personal training coordinator at my gym. I\'m gonna hire a PT for a couple of sessions to tell me what to do, show me how to use the machines, and correct my form.
I\'m starting to think I\'m not exercising enough. My plan is to do 35 minutes of walking on the treadmill, with a couple of 90 second jogs thrown in to rev up the old heartrate. My walk usually consists of a 3.5mph warmup, about 10 minutes of 4.0 (sometimes with incline), and about 10-15 minutes of 3.5mph hills, with inclines up to 8 or 9. I\'ve done this for the last four days, and want to do it at least 5 times a week, but preferrably every day.
I know I need to add some weight training too. But do y\'all think I need more cardio as well?

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