[t]Please use this forum only if you have serious questions regarding the team or each other or find info or give info. No jokes here. Use our other forum for upbeat humor. This forum was set up so that it would be easier to find new info.

Thank you and eat healthy!
-Wonder Woman
[/t]I have read / I agreed
My workout = 1 hr. treadmill (2 level) + 30 min Crunches bellyball
Diet = 1300calories or less (low carb, low sodium)
fluids = 84+ OZ water (more now,because of Pepsi withdrawl)
Goal = 2-3 lb loss weekly
Start weight = 184 Ultimate Goal Wight = 125
I have this outline posted both in the kitchen and in my office. I have been keeping a journal with me at all times.
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