06-16-2008, 01:15 PM
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Re: Wildcats Serious Forum #63, You gotta make it count!
| Don't Sit Back
So you've mastered one level of exercise. Time to kick back and enjoy the ride, right? Think again. If you get too comfortable with one set of exercises, you'll stop losing weight. That's why it's important to know how you're feeling and to understand your comfort level with each exercise you try. If you're still feeling the burn from fairly simple exercises, stick with them until you don't anymore — then, whether you want to or not, it's time to move on. |
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