Thread: Wildcats Serious Forum #63, You gotta make it count!
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  #8 (permalink)  
Old 06-15-2008, 03:53 PM
Mark
Age: 41
Madison, OH
Contributor: Chief Resident
Default Re: Wildcats Serious Forum #63, You gotta make it count!
Keep hitting the Cardio 15-30 Minutes 4 days
Core 30 Minutes 3 days
1400 HPLD Diet
64-80 ounces of water Daily
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