Re: letting go of binge eating
Not so well... Discovered that I can binge on edamame. Last night I just had too much, again saying that it was a healthy snack only it became a giant meal. Damn that Costco where my husband shops. This morning it's only physical discomfort, very minor. I would not consider it a binge though.
I wonder if people who buy produce in bulk struggle with eating more than they should.
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