Thank you Debbie. I did not binge last night, in fact, I went to bed hungry. And I felt great in the morning, light and not sick or bloated.

Today is day three without a binge. Although I had tons of fruit but not to the point when I felt pain in stomach (which usually how the binges stop, the pain is too much to continue shoving food in).

Walking 5 miles every day - I think that's the key to start working on eliminating binges. It's a synergy effect. One change leads to another.