THIS IS NEED TO KNOW INFO!

dont eat foods that have any of the following listed as one of the first five ingredients ! (the order they are listed is by quantity!)

simple sugars
enriched, bleached, or refined flour (this means its stripped of its nutrients)
HFCS (High fructose corn syrup- a four letter word!)

choose unsaturated fats over saturated fats

make sure most of your carbs are complex, such as whole grains and vegetables

i found this in the YOU on a diet book