Quote:
Originally Posted by 13832
so last week i signed up for a 12 month contract with a personal trainer at my gym LA Fitness. I'm seeing him 2 days a week Tuesdays & Thursdays. Mondays & Wednesdays I have a work out buddy instead of my trainer. My question is how do you overcome the 1st few days of the soarness and achyness? I've also been on Hydroxycut and I've lost weight but not body fat. I wasn't going to the gym since I've been on the weight loss pills, but i have maintained a VERY strict diet. Now I'm at the gym trying to lose body fat and get my muscles toned. I'm so tired I feel like I could just sleep for DAYS!!! Hydroxcut gives me alot of energy but I still feel slumpy and soar. Also what do you eat before a workout? Should you drink cold water or room temp? How long do you work out for? Thanks! I need all the help I can get!
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well, i know i'm no help here but i personally don't know of a way that u can prevent soreness n tiredness from working out n etc the only thing i know is a day at the spa..lol but hey it could help
n then 4 the water temp. 2 drink. well, i've heard that when the water is rm temp. u can drink more more easily but i've also heard when ur water is cold ur body burns a 100 calories warming it up. so u get the benefit of burning some calories while ur at it.
but i've also heard the downside is that extremely cold water is bad 4 ur organs so just don't go 2 cold.
good luck!