Originally Posted by 12192

Hey folks here is the good, the bad and the ugly from yesterday:

Breakfast:
2 low fat multigrain waffles, 1 tablespoon reduced calorie syrup: 171

Lunch:
Healthy choice mac and cheese: 210

Supper:
Cheesesteak: 491

Snacks:
small apple, granola bar, 4 peanut sandwich cookies: 410

Total: 1282
Water: 64 oz
Vitamin: yep (two days in a row, woohoo!)
Strength training: U1-4 & L1-4
No cardio