Linda --
Yay good to see you on the forum

...yes we set goals at the beginning of every week or just whenever you need to
I did good tonight for going out. We didnt get anything at the movies and then we went to a steak plac for dinner, I did have some bread, but I got grill chicken and garlic mashed potatos...so it could have been a lot worse and I save half of it for tomorrow for lunch...