so i went with my mom and sister to the hopsital.. while they had appts i went down to the gym and did 30min on the elliptical, then 15min on the treadmill and like 5min on the rower before i got really bored, haha. oh, and we stopped at subway, and i got an oven-roasted chicken salad, which is about 120cals, but with the dressing and cheese and veggies it was prolly around 200, i'm guessing.

date/time: 5/20 at 2:50PM
caloric intake thus far: 400
workout time thus far: 50 minutes