Quote:
Originally Posted by Tammy
Have you ever tried putting flax seed into foods or drinks? Fruit smoothies would be an easy thing to add stuff to. Good luck!!
|
Melissa flax is a good suggestion, not for the metamucil but instead of it. Ground Flax seeds can be added to just about anything. I use a coffee grinder to grind mine. They are in my opinion the premeire fiber because of their many additional health benefits! They have Omegas for instance!
You might want to get some and start adding them to your diet and slowly move away from the metamucil as you increase your flax intake.