feeling blah all day(boo)
b-fiber one and skim milk
s-red bull and apple slices
l-lean pocket
s-popcorn and ff yogurt
d- canned soup
s-apple krispee dessert
water, vitamins
about 1400 cal.
all i did for exercise was a short walk, some jumping jacks,squats,push-ups, crunches, and stretching. hope you guys did better