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Originally Posted by 16112
So I have been trying to lose weight. Now i just found out I am 6weeks pregnant. I am very happy about this but I am worry about gainning more weight. I was wonderning if anyone know if it safe not gain weight. also is it safe to keep working out I have been going to the gym for the last three weeks. I do a 4 year olddaugther but I didnt need to worry about weigth gain with her. So please help !!!
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hey there,
first off - congrats!
i am pregnant, too, and have done much research and talking to my docs about it. basically, you can't lose when you're pregnant and depending on your size your weight gain could be healthy between 20-35 lbs. talk to you doc!!! working out is usually ok as long as you aren't out of breath or too hot. if you are then baby is. again., talk to your doc's office - it is hard to change tracks when you want to lose weight, but the baby needs new nutrients not just the old stuff that's in our bods. first trimester is always a little up and down as many women get sick. take your prenatal vitamins, too
