View Single Post
  #2 (permalink)  
Old 05-19-2008, 06:13 AM
Sue
Sue
Age: 42
Chandler, AZ
Contributor: Resident
Default Re: Yoga versus Pilates

Hey Lori,
I'm a long time yoga girl. Either one is a great workout. Yoga is great for stretching and a very subtle muscle build, while Pilates is a little more intense in it's movements. If you do either, I think you'll feel it burn. Both are pretty challenging workouts
That probably didn't help you make a decision eh?

Namaste
Sue
Reply With Quote