Originally Posted by 15926

welcome jeffrey and amy! my new goal for the week (besides the standard diet and exercise) is stepping up my water intake from 8 glasses per day - that was this weeks goal, and i met it - to 8 glasses plus an equal amount of water to how much coffee i drink per day! i've been struggling with the 8 glasses, typically slamming 3 before bed to meet my goal, and waking up at 3am for a peemergency. i typically drink 2 20 oz of coffee per day too, so that's going to up the water 4 glasses at least... it'll be tough, but i know i can do it... and maybe i'll spend less money on coffees!!

everyone else, stick to your goals. set them and mean them - and make sure they are reasonable and acheivable, of course. sticking to the plan makes all the difference!