maybe it's the way I use it... I use it as a "snack".. I work a 5 hour shift with no break.. so midway through it I drink the slimfast so I'm not ravenous after my shift. It really helps me control my appetite.
I don't really think it's fair to think of SlimFast as a meal as it only has 200 calories in it. 200 calories doesn't make a meal imo.