i hope i'm in the right place to post my goals for the week.

1. sprint 8 cardio for 5 days.
2. 450 crunches (this includes upper, lower and obliques) for 5 days
3. eat right- whole grains, low fat, high protein 1200-1400 calories.
4. blog daily to stay on track.
5. think positive
6. pray daily