Good Morning Everyone,
I'm late to get on this am...been a busy morning. Tanis I'm glad you are back...I missed your e-mails this weekend...sounds like you had a blast!!
Lyssa don't let those nasty girls get to you..your boss will realize what they are up too!
Alexis I saw you lost two pounds and you did not think you would...you did a great job!!!!

Great goals everyone!!!
My goals are to exercise Monday through Friday this week.

Only to indulge Sat or Sun not both (have to update later on this mothers day weekend)

Do the weights three times a week and add in pushups and planks

Water...water...water

Small portions, watch the sodium content in my food

Support our team!!!

I'll check back later today I have to run some errands.