Every item in a list is similar in nutrient content and the manner in which it affects your blood. So, you can exchange or trade any of the foods within the same group. Print these lists and keep them in your kitchen or an easy to reach place.

Exchange list: Starches PDF

Exchange list: Starches PDF

Exchange list: Fruits PDF
Exchange list: Milk and milk products PDF
Exchange list: Sweets, desserts and other carbohydrates PDF
Exchange list: Nonstarchy vegetables PDF
Exchange list: Meat and meat substitutes PDF
Exchange list: Fats PDF
Exchange list: Free foods PDF


diabetes printables