Welcome Tanis.

5/5
B: two crostini with soft goat cheese, a pear, coffee, a piece of dark chocolate.

Planned:
S: apple, almonds, one small banana (after walking 4 miles very fast)
L: chicken, broccoli, carrots, cucumber, green onion, red bell pepper, 1/2 slice whole wheat bread, frozen blueberries
S: kefir, a small pear, 1/2 slice whole wheat bread
D: tomato soup with lowfat turkey, strawberries