WELCOME DAWN!!!

tatiana, i could live on Indian food or love for it! YUM! Amy's Organics has a nice frozen meal that is very tasty and not too high in calories - that's a new happy discovery since i tend to overeat it when i go out for it...

cathy, let us know what you think of the food journal here. i tried it once, but it just didn't have the kind of food i eat in there...


1. B: veg saus, wh. wheat eng muff, slice cantalopue, juice, water, vitamin
sn: 1/2 spin/feta croissant, decaf ice coffee
L: green salad w/ peppers, cukes, garbanzo bean salad
S: choc. odwalla bar, couple of smal ginger snaps, carrots, a few cheddar bunnies
D: frozen artisan pizza (more than 1 serving), salad
SN: 2 lime popcicles

2. B: 2 pcs cinammin bread toast with p-nut butter, smoothie of veg rice protein powder, flax seed, pear, raspberries, and rice milk
sn: baked beans and tofu dog ( i was really hungry by snack time)
L: a little fruit, 2 scones - yes, i know (this was me being really upset at a playdate turned into mayhem and a rowdy get to nap time)
sn: ginger/mocha snap cookies
D: angel hair pasta, w/ fresh corn, basil, olive oil, a touch of reg. cheese, pine nuts plus salad
sn: popcorn w/ nutr yeast, orange fizzy water

3. B: Cereal w/ soy, half chai tea latte, small cup fruit/yogurt smoothie
sn: Frozen Indian food - sag and beans(270 calories)
sn: carrots
lu" bean burrito (290 c), was till hungry Odwalla Protein Choc bar
sn: fruit, veggie chips
din: eggplant/tofu/br rice chinese take out - 2 serv
sn: cin. toast w/ pnut butter

4. B: Made creamed spinach (w/ soy and low fat milk), 2 sma pcs rye toast, sm glass fruit/yogurt smoothie
sn: carrots, sm handful walnuts, sm bit fava beans
lunch: flat bread pizza with broccoli rabe
sn: more carrots w/ ranch dip, soy milk
din: hubby made yummy vegetarian stroganoff with fake meat, broccoli, mush and peppers with fat free/lowfat sour cream and yogurt! served with noodles. i did have 2 bowls though
sn: hemp granola, a few walnut crumbs and choc chips.

drank water all day. always take that vitamin in morning, too.