I promised to my trainer that I will write down the food. So I guess I will try this thread and see how it goes.

1. B:nonfat plain Greek yogurt, 2 crostini, coffee, a tiny piece of 85% dark chocolate.
Sn. 22 almonds, a pear, coffee, a piece of goat cheese
L: 1 cup edamame, smoked salmon - 2 ounces, 1 slice of whole wheat bread, one tomato, one small cucumber, a cup of frozen blueberries
S: a pear, goat cheese, frozen blueberries
D: two pears, one slice of whole wheat bread

Obviously, I have tons of pears at home and need to rescue them before they go bad.

Today, May 2nd:
B: Organic nonfat plain Greek yogurt, 1/2 slice of whole wheat bread, coffee, a piece of chocolate
S: 1 cup frozen blueberries, 2 ounce lowfat cheese, coffee, 22 almonds
L: 1 cup edamame, one small tomato, one small cucumber, two salmon burgers, 1/2 slice of whole wheat bread, one pear
S: one small orange, 1 cup of frozen blueberries
Dinner planned: one cup of organic tomato soup, lowfat cheese one ounce, and one pear of course. Can't get rid of them fast enough.