Hi there,
I agree that living with children does add on the pounds even though I know it shouldht have to.
I work at home and have a daycare in my home caring for children 2-6 yrs old. Therefore feeding them lunches and snacks throughout the day and its so easy to nibble on food without even thinking about it. I didnt realize how much I did that until I started here using the food journal. Its working for me and I am trying to feed the children healthier foods too. It sure does add more of a challenge the whole weight loss battle. I love my job but I know that over the years it has helped me to gain alot of weight.
Thanks for the article it does have some very good points
Take care
Lori