Hi everyone! I'm Lisa and I'm a newbie! I'm 5'1" and I weigh 131. Which puts me at a BMI of 24.7. I know I'm not technically overweight but I'm not in the best shape I can be in and I don't have the healthiest lifestyle. I'd really like to eat better and improve my level or fitness. I'd like to lose about 15 pounds and develop some better healthy habits. Any support or encouragement would be great!
Thanks!
- Lisa