Hey there Beachers......

I just finished my shopping list and I'm off to the store. I"m pretty excited about starting. I wonder if I can start with dinner tonight?? I think I will anyway. But tomorrow is my offical Day 1 of Phase I. Wish me luck.

I have some questions... I know they really dont say much about portion control or calories.... so if I get hungry after I already ate, can I still eat again?

How about exercise? I can still keep doing the same 3-5 days a week, right? Just wondering since I'm eating less carbs.