I've been doing WW for about a month now and I get 22 points a day. But there are so many days where I don't even come close to eating 22 points a day. So whenever I know that I'm going to be running around and not have alot of time to eat, I pack some munchies for a few extra points so that I get more food in my body for that day. Also, I'm obsessed with the Everlasting Gobstopper candies. So I found out that there was only 1 point per serving (9 pieces), I put 1 serving of them in little ziplock baggies and I keep them in my car so I can add 1 or 2 points a day if I need to. Also, the 100 calorie pack snacks are 2 points per bag and that helps to add a few points if you want something to munch on.