Good morning ladies. I walked three miles last night. I have been feeling a little drained. And maybe a little frustrated again because I have not lost any weight. Yes, my clothes feel different but that stupid scale

Tasha, so what would you eat for breakfast??? I take it you cannot have oatmeal or cereal....eggs, I suppose.

Diane are you doing the SouthBeach diet also???

Glad you had a great trip angie!