Re: Walk Away the Pounds - Week 6
Hey Lia! Phase one lasts for 2 weeks and your food consists of:
Lean meats, chicken, fish....things like that.
You can also have turkey bacon, canadian bacon.....veggies,eggs, nuts,sugar free Jello, lowfat cheeses.
No fruits, breads, pastas in the 1st two weeks. If you have the book, there is a section that tells what foods to eat. Glance over it.....also we have a forum under weightloss groups here. We are under the South beach sun bathers.
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