Quote:
Originally Posted by 9338
I normally don't get to start on my workouts til about 8:30 ish. Sometimes later. Yes, I lost all of my weight doing the Southbeach diet. I keep trying to go back to phase 1 on it but I am really having a hard time. I need something "new".
I have done it for almost 5 years. (off and on of course)
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What is phase 1, or is it too complicated and I need to read the book. I think I even have the book.