[FONT=\"Arial,]Thanks for starting this thread again, Jo![/font]
[FONT=\"Arial,]My goals for December: [/font]
[FONT=\"Arial,]Cardio exercise no fewer than 3X / week[/font]
[FONT=\"Arial,]Strength train 2x / week[/font]
[FONT=\"Arial,]And my progress so far....I ran 4.5 miles on Saturday, w/my dog. [/font]