Hello ladies,

I'm so glad this forum is here. I had some success with South Beach last year (but gained the weight back + some due to a hectic work and school schedule) and now I'm here to try it again. I have 3 days under my belt now and going strong! I bought a great SBD eating out guide that lists a variety of common (and region specific) restaurants, outlining suggested food for each Phase from each menu. I've found it incredibly helpful. Anyone who eats out or travels a lot should definitely pick it up!