Originally Posted by 9338

I have the original book that came out about 5 years ago so things may have changed somewhat. I don't remember if they say to take a supplement but I do. I take several things but a multivitamin is a good place to start. Cut it in half and take half in the morning and the other half right before you go to bed. I also take a calcium with magnesium and fish oil too.

Shopping list that is listed in the book:
Beef: Lean cuts such as: Sirloin (including ground)
Tenderloin
Top round
I also found a bag of seasoned steak strips made by Tyson. (good for salads)

Poulty (skinless)
Cornish Hen
Turkey Bacon (2 slices per day)
Turkey & Chicken Breast

Seafood:
all types of fish & shellfish

Pork:
Boiled ham
Canadian bacon
Pork Tenderloin

Veal:
Chop
Cutlet, leg
Top Round

Lunchmeat:
Fat free or lowfat only

Cheese:
FAT FREE OR LOWFAT
American, Cheddar, Cottage cheese (1-2% or Fat free)
Cream cheese, Feta, Mozzarella, Parmesan, Provolone, Ricotta, String

Nuts:
Peanut Butter 1 tsp., Peanuts 20, Pecan halves 15, Pistachio 30, Cashews 15,
Pick one per day

Unlimited use of eggs

Tofu:
Use soft, lowfat or lite varieties

All veggies, EXCEPT potatoes, corn, baked beans, sweetpeas

Fats:
Canola Oil, Olive Oil

Can use broth, all spices, extracts (Almond, vanilla and others), Horseradish sauce, I can't believe it;s not butter spra, smart balance

Sweets: Sugar free jello, fat free or light cool whip, sugar free hard candy, Sugar free popsicles or fudge pops, sugar substitutes.
Can have dairy also...Low fat or skim milk, plain nonfat yogurt...


No fruit, bread, pasta, rice

remember: This came out of my older book. Things might be updated by now.