Originally Posted by Diane

Missed that one. Guess after 4 years in high school being called Debbie, it sort of passes me by.

Lia, portion control is difficult. One thing that has helped me a lot, when I think about it, is to have a food scale. No, not to measure everything for each meal but as a learning tool. Put out what you think is a serving, then weigh it to see how on the mark you are. A great book is The Portion Teller.