copying & pasting from some of our buddies

this from sue

This came today in my email, lol.

HG's Cravin' Cap'n Crunch Shake

PER SERVING (entire shake): 182 calories, 3g fat, 245mg sodium, 35g carbs, 4g fiber, 18g sugars, 4g protein -- POINTS® value 3*

Ingredients:
5 oz. Unsweetened Vanilla Almond Breeze
1/2 cup Breyers Double Churn Free fat-free ice cream, Creamy Vanilla
1/4 cup Cap'n Crunch cereal (original)
1 oz. sugar-free vanilla syrup (like the one by Torani)
1 tsp. Coffee-mate Fat Free or Sugar Free French Vanilla powdered creamer, dissolved in 1 tbsp. warm water
3 no-calorie sweetener packets (like Splenda)
1/4 tsp. vanilla extract
2 tbsp. Fat Free Reddi-wip
edit by lizzy- did some tweaks- could only find the breyers sf not ff ice cream, couldnt find the powdered creamer so used the ff liq creamer about a tbsp, skipped the redi whip and the splenda- still tasted good!!
Directions:
Place all the ingredients in a blender, and then blend with 3 beautiful ice cubes (I hate lame ice). One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.) Then pour your shake into a glass, and top it off with the Reddi-wip!