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Old 03-19-2008, 03:43 PM
Lindsay
Age: 30
Lakeridge, NV
Contributor: Newbie
Default Re: The Fluidity Bar

I have it! I have to admit I have only done it a few times, I like the dance workouts better lately. I feel that the workouts are good about focusing on correct position. Many of the moves are challenging for me. After its over I feel like I got a great workout, but I don't think it can replace cardio.
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